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Spring Roll Salad

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๐Ÿฅ—๐Ÿœ Fresh deconstructed spring rolls deliver crunchy veggie bliss, chewy noodles, zesty peanut dressingโ€”no frying mess!

๐ŸŒฟ 20-minute vegan powerhouse packs fiber, vitamins; customizable proteins for light lunches or meal prep magic!

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 8 oz rice vermicelli noodles

– 2 large carrots, shredded

– 1 large English cucumber, cut into matchsticks

– 1 red bell pepper, thinly sliced

– 2 cups shredded red cabbage

– 1/2 cup fresh mint leaves

– 1/2 cup fresh Thai basil

– 1/2 cup fresh cilantro

– 1 lb protein (grilled shrimp, chicken, tofu, or pork)

– 1/2 cup roasted peanuts, crushed

– Lime wedges

– 1/4 cup natural peanut butter

– 2 tablespoons fresh lime juice

– 2 tablespoons soy sauce or tamari (for gluten-free option)

– 1 tablespoon honey or maple syrup

– 1 tablespoon rice vinegar

– 1 teaspoon sesame oil

– 1 clove garlic, minced

– 1 teaspoon fresh ginger, grated

– 1 teaspoon sriracha or chili garlic sauce (optional)

– 2-3 tablespoons water

Instructions

1-First Step: Prepare the Rice Noodles Start by cooking your rice vermicelli noodles according to the package instructions. Typically, this involves placing them in a bowl of boiling water for 3-5 minutes until tender but still slightly al dente. Avoid overcooking as they will continue to soften when dressed. Once cooked, drain the noodles thoroughly and rinse them under cold water to stop the cooking process and remove excess starch. Shake off as much water as possible, then set aside in a colander while you prepare the other components. This rice noodle salad foundation should be cooled completely to prevent wilting the fresh vegetables.

2-Second Step: Prepare the Vegetables and Herbs While your noodles cool, focus on creating beautiful, uniform vegetable cuts that will provide the perfect texture in every bite. Peel and julienne the carrots into thin matchsticks, approximately 2-3 inches long for the most pleasant eating experience. For the cucumber, slice it in half lengthwise, remove the seeds with a spoon, then cut into similar matchstick-sized pieces. Thinly slice the red bell pepper and shred the cabbage, aiming for pieces that mix well with the noodles rather than dominating the bowl. For the herbs, remove the leaves from their stems and roughly chop them. You donโ€™t need perfect uniformity here the combination of different leaf sizes adds visual appeal and varying flavor concentrations. Keep the mint, basil, and cilantro separate until assembling, as they have different durability once dressed. These fresh herbs are what truly distinguish this as an authentic Vietnamese salad, so donโ€™t be shy with them!

3-Third Step: Prepare Your Protein For grilled shrimp, season with salt, pepper, and a little garlic powder before grilling or pan-searing for 2-3 minutes per side until pink and opaque. If using chicken breasts, slice them thinly against the grain before cooking to ensure tender, quick-cooking pieces. For tofu, press it for 15 minutes to remove excess moisture, cut into cubes, then pan-fry until golden and crispy on all sides. Once cooked, let your protein cool slightly before cutting it into bite-sized pieces. This prevents the residual heat from wilting the fresh vegetables when you assemble the salad. If youโ€™re preparing this in advance, you can cook and refrigerate your protein up to a day ahead, making assembly even faster when youโ€™re ready to eat.

4-Fourth Step: Make the Peanut Dressing The dressing is what brings all the components of this spring roll salad peanut sauce harmony together. In a small bowl, whisk together the peanut butter, lime juice, soy sauce (or tamari), honey, rice vinegar, sesame oil, minced garlic, grated ginger, and sriracha if using. The mixture will be thick at first, so gradually add water while whisking until you reach a pourable consistency similar to heavy cream. Taste and adjust the seasoning as needed add more lime juice for brightness, more honey for sweetness, or more sriracha for heat. This deconstructed spring rolls dressing should balance sweet, sour, salty, and spicy flavors, with the rich peanut taste as the foundation. The dressing can be made up to five days in advance and stored in the refrigerator, but bring it to room temperature and whisk again before using, as the peanut butter tends to thicken when cold.

5-Final Step: Assemble and Serve In a large serving bowl, combine the cooled noodles, prepared vegetables, fresh herbs, and cooked protein. Pour about three-quarters of the dressing over the salad and toss gently but thoroughly to coat all components evenly. Add more dressing as needed to reach your desired level of coverage some prefer a lighter coating while others like their salad more heavily dressed. Transfer the salad to individual serving bowls or plates, being mindful to distribute the ingredients evenly. Top each serving with crushed roasted peanuts for a satisfying crunch and garnish with lime wedges on the side. For the most vibrant presentation, reserve a small amount of the colorful vegetables and herbs to arrange on top after tossing. Serve immediately at room temperature or chilled, depending on your preference, and enjoy this fresh, healthy spring roll salad that captures all the essence of Vietnamese spring rolls without the rolling work!

Last Step:

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Notes

๐Ÿฅฌ Crisp veggies keyโ€”prep just before serving or plunge in ice water post-cut.

๐Ÿฅœ Toast peanuts 2 min for deeper flavor pop.

๐Ÿ‹ Shake dressing vigorously if separated; extra lime wakes up flavors.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Vietnamese
  • Diet: Vegan

Nutrition

  • Serving Size: 2 cups
  • Calories: 380 kcal
  • Sugar: 7g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 0mg