Steak Shrimp Noodles Recipe with Savory Garlic Sauce

Why You’ll Love This Surf And Turf Noodle Stir Fry

This surf and turf noodle stir fry brings together tender sirloin steak and juicy shrimp with flavorful noodles and fresh vegetables, making it a balanced and satisfying meal that’s easy to whip up. With just about 30 minutes from prep to plate, including 10 minutes for prep and 20 minutes for cooking, it’s perfect for busy weeknights. You’ll appreciate how it delivers a healthy, budget-friendly alternative to takeout, packed with protein, carbohydrates, vitamins, and even omega-3s from the shrimp.

One of the best parts is its simplicity, requiring minimal ingredients that come together quickly for a nutritious dinner. For example, this dish offers a mix of lean proteins and veggies, which makes it rich in nutrients while keeping things light and tasty. If you’re looking for versatility, you can swap in different vegetables or spices like jalapeños or sriracha to keep it exciting.

As a home cook, you’ll find this recipe adaptable to your family’s tastes, such as making a low-carb version with spiralized vegetables instead of noodles. It’s not just about the meal; it’s about creating those fun moments at the table. Discover more quick recipes like this one here for your everyday routine.

Essential Ingredients for Surf And Turf Noodle Stir Fry

A great surf and turf noodle stir fry starts with the right mix of ingredients, and this recipe keeps it straightforward and fresh. Below is a complete list of everything you need, based on precise measurements to ensure perfect results each time. This setup makes it easy for beginners or busy parents to shop and prepare without any guesswork.

• 200 g (7 oz) Lo Mein or egg noodles
• 250 g (9 oz) cubed sirloin steak
• 200 g (7 oz) peeled and deveined shrimp
• 1 medium carrot (60 g) julienned
• 3 chopped green onion stalks
• 3 cloves (9 g) minced garlic
• 3 tablespoons (45 ml) soy sauce
• 2 tablespoons (30 ml) oyster sauce
• 1 tablespoon (15 ml) hoisin sauce
• 1 teaspoon (5 g) brown sugar
• 1 teaspoon (5 ml) sesame oil
• 1 tablespoon (15 ml) neutral oil for stir-frying
• Optional: black pepper and chili flakes for added heat

This structured list covers all the essentials, from the aromatic base of garlic to the savory sauce blend that ties it all together. For special needs, you can make adjustments like using tamari for gluten-free options or tofu for a vegan twist. Remember, sticking to these measurements helps balance flavors and keeps the dish nutritious and budget-friendly.

How to Prepare the Perfect Surf And Turf Noodle Stir Fry: Step-by-Step Guide

Getting this surf and turf noodle stir fry just right is all about following simple steps that anyone can handle, even if you’re a student juggling classes. First off, start by cooking the noodles in salted boiling water for 5 to 7 minutes until they’re tender, then drain them well. This sets the base for absorbing all those delicious flavors later on.

Next, heat a tablespoon of neutral oil in a hot skillet over medium-high heat and sear the cubed sirloin steak for 3 to 4 minutes until it’s browned, then set it aside. In the same pan, sauté the shrimp and julienned carrot for about 3 to 4 minutes until the shrimp turns pink and the carrots soften. Once that’s done, return the steak to the pan, add the minced garlic, cooked noodles, and the savory sauce mixture.

Stir-fry everything together for 2 to 3 minutes until well coated and heated through. Finally, garnish with chopped green onions and a sprinkle of chili flakes if you want some extra kick. This method takes around 30 minutes total, making it ideal for working professionals who need a quick meal. For variations, try adding different veggies like broccoli for more crunch, as mentioned in our earlier tips.

Pro Tips for Even Better Results

To make your stir fry stand out, always prep your ingredients ahead, a technique called mise en place, which keeps things moving smoothly. Use high heat to lock in flavors and avoid overcooking the proteins. If you’re aiming for a healthier twist, check out reliable sources on beef nutrition to understand how sirloin adds value without excess calories.

this …

Dietary Substitutions to Customize Your Surf And Turf Noodle Stir Fry

Making this surf and turf noodle stir fry work for your lifestyle is simple with a few smart swaps, which is great for diet-conscious folks or newlyweds experimenting in the kitchen. For protein options, you can replace beef with chicken breast or turkey, and swap shrimp for scallops or even plant-based alternatives like textured vegetable protein. This flexibility lets you tailor the dish to fit vegetarian needs while keeping that protein punch.

When it comes to veggies and sauces, try switching the carrot for snap peas or bok choy to add variety based on what’s in season. For a soy-free version, use coconut aminos in place of soy sauce, and amp up the heat with fresh chilies if that’s your thing. Noodles can be replaced with zucchini spirals for a low-carb option, as suggested in the recipe details, making it easier for food enthusiasts to adapt.

Here’s a quick table to compare some common substitutions and their benefits:

These changes help keep the dish exciting and inclusive, and if you’re looking for more ideas, our strawberry shortcake trifles recipe shows how fun substitutions can be in desserts too.

Mastering Surf And Turf Noodle Stir Fry: Advanced Tips and Variations

Once you’re comfortable with the basics, leveling up your surf and turf noodle stir fry can make it feel like a restaurant dish at home, which is perfect for baking enthusiasts branching into savory meals. Start by marinating the beef in a mix of soy sauce and cornstarch for a few minutes to tenderize it and add a silky coating that enhances texture. Use a well-seasoned wok on high heat for that perfect stir-fry sear that locks in flavors without steaming the ingredients.

For flavor twists, play around with sauces like hoisin or a spicy chili-garlic blend to create new profiles, and throw in fresh ginger for an extra aromatic boost. If you want to get creative, add lemongrass or basil to mix things up, drawing from the recipe’s suggestion to include spices like sriracha. Presentation matters too, so try serving on a platter with proteins and veggies arranged neatly, topped with sesame seeds for a polished look.

Make-Ahead Ideas and Variations

Make-ahead options are a game-changer for busy parents; prep the veggies and noodles in advance, then combine them just before cooking to keep everything fresh. Variations could mean swapping noodles for spiralized veggies for a low-carb version, or adding jalapeños for heat as noted in the original details. This dish’s adaptability shines through, offering endless ways to customize while staying healthy and fun. Remember, exploring shrimp benefits can inspire more seafood swaps.

How to Store Surf And Turf Noodle Stir Fry: Best Practices

Storing your surf and turf noodle stir fry properly helps maintain its tasty texture, which is key for seniors or anyone meal-prepping for the week. Pop leftovers into an airtight container and fridge them within two hours of cooking; they’ll stay good for up to 3 days. If you want to keep them longer, freeze in sealed containers for up to 2 months, then thaw overnight in the fridge.

When reheating, use a stovetop on medium heat with a bit of water or broth to keep things from drying out, and stir often for even warmth. Avoid nuking in the microwave multiple times, as it can make noodles mushy. For meal prep, store components like noodles and proteins separately to avoid sogginess, then toss together fresh when you’re ready to eat.

FAQs: Frequently Asked Questions About Surf And Turf Noodle Stir Fry

Surf And Turf Noodle Stir Fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

Pin Recipe

🥩 This surf and turf noodle stir fry combines tender sirloin and juicy shrimp in a savory garlic sauce for a restaurant-quality meal at home
🍜 Perfect for busy weeknights, this protein-packed dish delivers bold Asian flavors with fresh vegetables and satisfying noodles in just 30 minutes

• Total Time: 30 minutes
• Yield: 2 servings

Ingredients

– 200 g (7 oz) Lo Mein or egg noodles

– 250 g (9 oz) cubed sirloin steak

– 200 g (7 oz) peeled and deveined shrimp

– 1 medium carrot (60 g) julienned

– 3 chopped green onion stalks

– 3 cloves (9 g) minced garlic

– 3 tablespoons (45 ml) soy sauce

– 2 tablespoons (30 ml) oyster sauce

– 1 tablespoon (15 ml) hoisin sauce

– 1 teaspoon (5 g) brown sugar

– 1 teaspoon (5 ml) sesame oil

– 1 tablespoon (15 ml) neutral oil for stir-frying

– Optional: black pepper and chili flakes for added heat

Cook Mode Prevent your screen from going dark

Instructions

1-Getting this surf and turf noodle stir fry just right is all about following simple steps that anyone can handle, even if you’re a student juggling classes. First off, start by cooking the noodles in salted boiling water for 5 to 7 minutes until they’re tender, then drain them well. This sets the base for absorbing all those delicious flavors later on.

2-Next, heat a tablespoon of neutral oil in a hot skillet over medium-high heat and sear the cubed sirloin steak for 3 to 4 minutes until it’s browned, then set it aside. In the same pan, sauté the shrimp and julienned carrot for about 3 to 4 minutes until the shrimp turns pink and the carrots soften. Once that’s done, return the steak to the pan, add the minced garlic, cooked noodles, and the savory sauce mixture.

3-Stir-fry everything together for 2 to 3 minutes until well coated and heated through. Finally, garnish with chopped green onions and a sprinkle of chili flakes if you want some extra kick. This method takes around 30 minutes total, making it ideal for working professionals who need a quick meal. For variations, try adding different veggies like broccoli for more crunch, as mentioned in our earlier tips.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🔥 Keep the skillet hot when stir-frying to achieve the perfect sear on steak and prevent shrimp from becoming rubbery
🥕 Cut vegetables into uniform sizes for even cooking – julienne the carrot thinly so it cooks quickly with the shrimp
🍜 Don’t overcook the noodles when boiling them initially – they’ll finish cooking in the sauce and absorb more flavor

• Author: Brandi Oshea
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stir-frying
• Cuisine: Asian
• Diet: Can be gluten-free

Nutrition

• Serving Size: 1 serving
• Calories: 580
• Sugar: 8g
• Sodium: 1200mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 65g
• Fiber: 3g
• Protein: 42g
• Cholesterol: 185mg