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Surf And Turf Noodle Stir Fry 37.png

Surf And Turf Noodle Stir Fry

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๐Ÿฅฉ This surf and turf noodle stir fry combines tender sirloin and juicy shrimp in a savory garlic sauce for a restaurant-quality meal at home
๐Ÿœ Perfect for busy weeknights, this protein-packed dish delivers bold Asian flavors with fresh vegetables and satisfying noodles in just 30 minutes

  • Total Time: 30 minutes
  • Yield: 2 servings

Ingredients

– 200 g (7 oz) Lo Mein or egg noodles

– 250 g (9 oz) cubed sirloin steak

– 200 g (7 oz) peeled and deveined shrimp

– 1 medium carrot (60 g) julienned

– 3 chopped green onion stalks

– 3 cloves (9 g) minced garlic

– 3 tablespoons (45 ml) soy sauce

– 2 tablespoons (30 ml) oyster sauce

– 1 tablespoon (15 ml) hoisin sauce

– 1 teaspoon (5 g) brown sugar

– 1 teaspoon (5 ml) sesame oil

– 1 tablespoon (15 ml) neutral oil for stir-frying

– Optional: black pepper and chili flakes for added heat

Instructions

1-Getting this surf and turf noodle stir fry just right is all about following simple steps that anyone can handle, even if you’re a student juggling classes. First off, start by cooking the noodles in salted boiling water for 5 to 7 minutes until they’re tender, then drain them well. This sets the base for absorbing all those delicious flavors later on.

2-Next, heat a tablespoon of neutral oil in a hot skillet over medium-high heat and sear the cubed sirloin steak for 3 to 4 minutes until it’s browned, then set it aside. In the same pan, sautรฉ the shrimp and julienned carrot for about 3 to 4 minutes until the shrimp turns pink and the carrots soften. Once that’s done, return the steak to the pan, add the minced garlic, cooked noodles, and the savory sauce mixture.

3-Stir-fry everything together for 2 to 3 minutes until well coated and heated through. Finally, garnish with chopped green onions and a sprinkle of chili flakes if you want some extra kick. This method takes around 30 minutes total, making it ideal for working professionals who need a quick meal. For variations, try adding different veggies like broccoli for more crunch, as mentioned in our earlier tips.

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Notes

๐Ÿ”ฅ Keep the skillet hot when stir-frying to achieve the perfect sear on steak and prevent shrimp from becoming rubbery
๐Ÿฅ• Cut vegetables into uniform sizes for even cooking – julienne the carrot thinly so it cooks quickly with the shrimp
๐Ÿœ Don’t overcook the noodles when boiling them initially – they’ll finish cooking in the sauce and absorb more flavor

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: Can be gluten-free

Nutrition

  • Serving Size: 1 serving
  • Calories: 580
  • Sugar: 8g
  • Sodium: 1200mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Protein: 42g
  • Cholesterol: 185mg